Key suggestions for surrogates to ensure a healthy pregnancy!

It goes without saying that being a surrogate; you will always want the best for the child in your womb. In addition to ensuring the baby's healthy growth and development during surrogacy treatment mumbai, taking care of your health will help you feel better during your pregnancy. Here, we recommend few key suggestions to help you up in the same regard.

1. Eat Healthy 

 Eating balanced meals is vital at all times, but eating a range of healthful foods is especially crucial while pregnant. Eat a lot of protein-rich foods, as well as fresh fruits and vegetables, and stay away from undercooked eggs, undercooked meat, unpasteurized dairy products, and seafood that may be high in mercury.

2. Stay Hydrated

As recommended by experts from best surrogacy centres in Mumbai, drinking enough water is very crucial during pregnancy since dehydration is the main cause of preterm labor. Additionally, water aids in the delivery of vital nutrients and minerals to the infant.

3. Go for a prenatal supplement

 You can take prenatal vitamins before the embryo transfer and during surrogacy treatment Mumbai to make sure you and the baby are getting the vital nutrients that support healthy growth and development. Always keep in mind that these vitamins shouldn't be used in place of a healthy, balanced diet.

4. Get lots of sleep

 Try to get eight hours or more of sleep each night. Sleeping on your back might cut off the baby's blood flow and leave you feeling dizzy, so after you pass your first trimester, you should probably start sleeping on your side.

5. Avoid Stress

 Find methods to relax and relieve your tension since you will probably feel all of the typical mood swings and emotional difficulties during that surrogacy treatment in Mumbai. If any of your obligations slip a little, give yourself a breather and rely on your surrogacy support network. Avoid complaining to the intended parents if you are experiencing tough emotions; instead, seek out your surrogacy specialist or another licensed counselor for support when you need it.

6. Keep moving

 Whether it's yoga, swimming, strolling, or a prenatal fitness class, try to fit in 30 minutes of low-impact exercise each day. Exercise can improve your mood, lessen pregnant symptoms, and possibly hasten labor and delivery.

7. Obtain better prenatal care

 Your personal OBGYN and fertility specialists at surrogacy centres in Mumbai will keep a close eye on you during your surrogate pregnancy to make sure both you and the child are healthy. The number of checks and appointments you have will probably be more than during a normal pregnancy. Maintaining all of your prenatal checkups is crucial, as is communicating with your doctor frequently during your pregnancy and asking any questions or expressing any concerns as they come up.

8. Avoid harmful substances

 Naturally, it goes without saying that you shouldn't use alcohol, drugs, or smoke while expecting, and your surrogacy contract will also include this. There are some other toxic compounds, though, that you should be aware of as well. For instance, you should try to limit your exposure to chemicals, such as those found in common home cleaners and coffee.

9. Monitor your pregnancy

Keeping a journal all during your pregnancy may be beneficial. Keep a record of your altering symptoms, such as weight gain and mood fluctuations, as well as the prescription drugs you are taking for fertility. This will make it easier for you to remember to let your doctor know about any unexpected symptoms.